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Mum rage: a new way to back to calm

This workshop is for you if: 

  • You find yourself yelling or losing your cool more often than you'd like
  • You were never an angry person before motherhood and you don’t understand where this rage has come from. You were raised by shouters, and want to break the cycle.
  • Despite your best efforts, you're having a difficult time managing your anger and worry it's going to ruin your connection with your child. You often react in the moment and regret it later
  • You want practical strategies to feeling happier, calmer and more in control of your emotional responses

 

In this 60 minute workshop you will learn:

  1. Why you lose it (it’s not what you might think) and understanding that it is what’s under your anger is the key to managing it
  2. How to use your anger as a shortcut for understanding what you need AND how to take the next steps on your new self awareness
  3. How to express anger and aggression in healthy ways and use it as a positive force for change
  4. Ways to stop the outbursts before they happen. How to understand exactly when you’re about to lose it, and how to stop the reaction in it’s tracks.

✨ Bonus: When you join today, you’ll also unlock 3 free days of 5 Minute Motherkind, Zoe’s daily reset program that’s already helped thousands of mums feel calmer, more supported, and more in control.