21 days to reset your energy, mood and mindset. 

 

Let me teach you how to shift out of “I can’t do this anymore” and into steady, regulated motherhood with tools that actually work for the reality you’re living in.

Let’s be honest:
Motherhood has never been harder and modern motherhood is relentless.... You’re not alone if you…..

• Feel overwhelmed because there’s always too much to do and not enough time
  
• You snap at your kids, then feel guilty.
  
• You’re doing everything for everyone... and still feel like it’s not enough 
• You’ve stopped caring about how you feel…you only care about how the children feel and how you look to the outside world
• You’re exhausted but wired and can’t stop scrolling way too late into the night
  
• You smile on the outside, but inside you’re barely holding it together

In fact 97% of the mothers in my community told me they feel this way. You’re NOT failing: the system is and the truth is…it IS too much.
But we can control the controllables. 

There’s so much we can’t change but we can take 5 minutes a day to become more resilient to the stress, calm with the intensity and manage our moods despite the pressure. 

You don’t need more advice. Or another parenting course. This isn’t another thing to do. 

A holiday won’t fix it (this will still all be here when you get back). 

You need a reset. A new practical, proven toolkit you can actually use while life is still happening - a simple 5 minute a day intervention that gives you energy, positivity and a “I can easily make it to bedtime” feeling. 

Here’s the truth nobody told us:

When you became a mother, you didn’t just need parenting tips - that’s only half the picture. 

You need NEW skills to handle the emotional and mental load of modern motherhood:

• Staying calm when it’s chaos and nothing is going to plan 
• Finding energy when you're sleep-deprived
• Handling the guilt, pressure, and comparison rife on social media 
• Knowing how to give to yourself AND your children 
• Supporting yourself (even when it feels like no one else is) and finally getting on your own side
   

Nobody teaches us this stuff.

Until now.

 Introducing: 5 Minute Motherkind 

21 days. 5 minutes a day. A total reset for your energy, mindset and mood.

This course is your 5 minutes a day intervention to:

✅ Feeling calm, even when the kids are losing it
✅ Releasing stress (instead of storing it and exploding later)
✅ Reconnecting with your spark, energy, and joy
✅ Laughing again and wanting to play
✅ Having the energy to keep going until bedtime and all weekend 

 

 How it works: 

• One 5-minute audio sent to your phone every day for 21 days
  
• Simple email prompt to keep you on track
• Plus: a live 60-minute group Q&A call with Zoe to support you through the journey
• No Zooms. No overwhelm. No long videos to watch. Just you + your headphones + real support.
  

This is motherhood support that fits into your real life.

Go from I can’t do this” to “I’m totally on top of this” in just 21 days. 

 Who this is for: 

This is for you if you’re a mum who:

• Feels like you’re on the edge way more than you’d like
  
• Loves your kids but feels depleted
  
• Longs to feel more joy, fun, and connection
  
• Knows deep down there’s a better way to do this, but you don’t have the time to figure it out alone
  

 

 Why me? 

I’m Zoe, founder of Motherkind and known to many as the leading expert in helping mothers thrive - even in this crazy, unsupportive world we live in (because here we don’t pretend a few deep breaths makes it all better). 

9 years ago when I first became a mother I had an epiphany: how can I be the mother I want to be if I’m stressed out, exhausted and dysregulated? and then beating myself up about being all those things (hello guilt spiral). 

I desperately wanted to be a fun, cycle breaking mother who could handle tantrums with ease, who could go with the flow, jump in the puddles too sometimes, who could model self-belief and confidence, who could keep going day after day without burning out, who could stop resenting my partner and start actually enjoying it all instead of crawling my way to bedtime. 

But I didn’t know how to do that. So I learned. 

For the past decade I’ve spoken to hundreds of world leading experts on my podcast Motherkind, written a Sunday Times Bestselling book and coached thousands of mothers to feel regulated, confident and calm.

I’m not a parenting expert, we’re not going to talk about screen time, or potty training. I’m going to focus on YOU. The mother. Why? Because our number one priority is how we are - if we’re spinning, snappy, dysregulated and stressed it makes parenting SO MUCH HARDER.

I’ve proven time and time again with my work, that focusing on you, just for 5 mins a day, makes a huge difference to not only how you feel but to your whole family dynamic. 

 

Thousands of mums have worked with me, and the results speak for themselves:

 

 
Your life doesn’t need to look different.

But it can feel completely different - starting today.

✅ Instant access

✅ 5 minutes a day

✅ Live 60-minute group Q&A call with Zoe

✅ Real change you feel within the first few days (and everyone around you will notice) 
 

 All this for just £148 

£98 

Exclusive launch discount - £98 to change your motherhood forever. 

You spend 5 minutes doom-scrolling.
Spend 5 minutes learning how to feel better instead.