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 Motherkind Workshops 

Mum rage: a new way back to calm


Mum rage doesn’t just happen - it’s the “drip, drip, drip”: effect of months, if not years of depletion, inequality, exhaustion and pressure.


In this 60 min workshop learn in-the-moment skills to quickly back to to calm AND ways to prevent that “pot boiling over” feeling longer term.

Learn more

Do feel like you might lose it at any moment?

Mum rage is real: 96% of mothers in the Motherkind Community told me they want ways to manage their anger and rage better.

Mum rage is complex: from the deep “why is motherhood so unfair to women?” to the everyday “Will you just put your shoes on?”.

Mum rage doesn’t just happen - it’s the “drip, drip, drip”: effect of months, if not years of depletion, inequality, exhausion and pressure.

In this 60 min workshop I will teach you in-the-moment skills to quickly back to to calm AND ways to prevent that “pot boiling over” feeling longer term.

This workshop will transform the way you relate to your anger. You will walk away with concrete steps for managing rage and anger - and new skills to understand yourself.

Buy now - just ÂŁ20+VAT

"Not only has Motherkind helped me become a better and more present mother it's also helped mine and my husbands relationship when navigating such a huge change in our lives. Would recommend to anyone who is finding the transition into motherhood confusing/hard/stressful." 

"It's as though you’re being supported by a best friend, therapist and loving mother all in one. I wish this had been available when I had my first child - the early years could have been so different." 

"Zoe's makes you feel like you're not alone in struggling with parenting at times and the complex feelings that come up." 

"Motherkind book should be prescribed by the NHS to all expectant mothers. I’ve told all new mothers I’ve met about it. My motherhood journey could have been SO very different with access to this 10 years ago, when I first became a mother. I have found it just as useful being 10 years into being a mum as I would have done at the start." 

This workshop is for you if:

  • You find yourself yelling or losing your cool more often than you'd like
  • You were never an angry person before motherhood and you don’t understand where this rage has come from. You were raised by shouters, and want to break the cycle.
  • Despite your best efforts, you're having a difficult time managing your anger and worry it's going to ruin your connection with your child. You often react in the moment and regret it later
  • You want practical strategies to feeling happier, calmer and more in control of your emotional responses
Buy now - just ÂŁ20+VAT

In this 60 minute workshop you will learn:

Why you lose it (it’s not what you might think) and understanding that it is what’s under your anger is the key to managing it

Ways to stop the outbursts before they happen. How to understand exactly when you’re about to lose it, and how to stop the reaction in it’s tracks.

How to express anger and aggression in healthy ways and use it as a positive force for change

How to use your anger as a shortcut for understanding what you need AND how to take the next steps on your new self awareness

Buy now - just ÂŁ20+VAT

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